Eat Right, Exercise Right. Eating the right foods before and after your workouts helps our bodies in so many ways, including: reducing inflammation, burning fat, building muscle, and replenishing energy stores. Read our 5 easy health tips below that help you make the most of your gym time. Choose Foods Dense in Nutrients: The type […]
Exercise Recovery: A How To Guide
Exercise Rocks! But our bodies need time to repair all the little stresses that are put on tissues that are working hard. In general, stress on a tissue tells our bodies to strengthen it, and through repairs, make it function even better than before. Stretching- Take the Time, Reap the Benefits. Most of us don’t […]
5 Ways to Improve Your Life with Better Posture
Benefits of Good Posture We all know that posture is important but as we sit more in front of our computers, tablets and phones increasing amounts of research is being done on the side effects of poor posture. Hopefully this will cause us to catch ourselves more often and correct our postures. The following 5 […]
Why You Should Seek Treatment While your Insurance Deductible is Met
It’s time to GET TREATMENT now Before the beginning of the year! 1. Insurance Deductibles Are Usually Met by Now: Most patients don’t strategize in regards to their insurance deductibles. Most of us have met our deductibles or our max out of pocket making it a very good time of year to have things taken […]
3 Ways to Succeed Planning a Surgery
There are many things to consider when planning a total knee replacement, total hip replacement or shoulder surgery. After helping hundreds of patients through this process the top three things we have found to be most helpful are time of year, deductibles and choosing your rehab facility to ensure success. Time of Year: Many choose […]
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