As simple as it may seem heat or cold application can provide a surprising amount of pain relief for many types of pain. Cold packs help reduce inflammation and numb painful areas. Heat packs help increase circulation to a specific area of the body and can promote healing. What most people don”t know is that […]
Why Things Hurt
The following video is entitled “Why Things Hurt”. The presenter in the video is Lorimer Mosely who is a neuroscientist in Australia. He describes several interesting pain experiments in which a person’s pain perception is altered by changing the context of pain. Lots of cool stuff here. The highlight for me is the last 90 […]
5 Self Help Tips for Living Better with Arthritis
Ease the Pain caused by Arthritis Arthritis has become an epidemic among Americans and many of us feel the effects of the disease when first get moving in the morning. Most of us know that this is a chronic condition that becomes more complicated as the disease progresses but there are a few things […]
Best Back Pain Patient Resource I’ve Read
The Tasmanian Health Organisation South has put out one of the best low back pain pamphlets that I ever seen. It is very simple without any fancy graphics but their message is spot-on. A copy of the pamphlet can be found here. What I like about this information is that it is re-assuring and accurate […]
8 ways to improve your health and money making potential through Corporate Wellness
Corporate Wellness Can not Only Improve Your Health but Also Your Income Potential Corporate wellness has become a buzz word in the workplace over the past few years. Employers want their employees to be healthy to help improve productivity and to help reduce injuries as well as improve overall satisfaction with their jobs. I meet […]
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