Contrary to what your mother once told you, Swearing can actually be a healthy thing, according to an article by Psychology Today. Swearing is taboo no matter what culture you may belong to, but here we provide you with a few key reasons to say those expletives rather than holding them back. Cursing may give […]
5 Healthy Eating Tricks to Maximize Your Workouts
Eat Right, Exercise Right. Eating the right foods before and after your workouts helps our bodies in so many ways, including: reducing inflammation, burning fat, building muscle, and replenishing energy stores. Read our 5 easy health tips below that help you make the most of your gym time. Choose Foods Dense in Nutrients: The type […]
Exercise Recovery: A How To Guide
Exercise Rocks! But our bodies need time to repair all the little stresses that are put on tissues that are working hard. In general, stress on a tissue tells our bodies to strengthen it, and through repairs, make it function even better than before. Stretching- Take the Time, Reap the Benefits. Most of us don’t […]
New Goals, New You!
Is your New Year’s Resolution realistic? We all find ourselves enjoying a little too much of our favorite holiday foods this time of year, and look forward to January as a chance to set the reset button on all of our bad habits. Are you one of the many Americans that wants to try and […]
Knee Arthritis
What is it: There are three basic types of arthritis that may affect the knee join: Osteoarthritis (OA) is the most common form of knee arthritis. OA is usually a slowly progressive degenerative disease in which the joint cartilage gradually wears away. It most often affects middle-aged and older people. Rheumatoid Arthritis (RA) is an inflammatory […]
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