Why PT for Low Back Pain? Low back pain is often over treated in today’s era of unhelpful imaging, costly surgery and narcotic prescriptions: physical therapy is proven to treat low back pain, and is also cost effective! None of us are strangers to low back pain, and up to 25% of us will experience it […]
The Power -and Limits- of Positive Thinking
Optimists in our lives often tout the power of positive thinking, but how reasonable is it for us all to view the glass as half-full? Around January, after all of us have read our new self-help books, people are feeling full of great advice and even better pop-psychology. This article from Psychology Today explains how […]
What is the Graston Technique?
Benefits of Graston Technique: What are the benefits of your physical therapist using a giant butter knife? Many! We will explain them below. Introduction to Graston: A specially trained medical professional performs the Graston technique with a specifically designed metal tool to focus pressure on the areas that need it most. Graston is a specific […]
Health Benefits of *;#!*@# Swearing
Contrary to what your mother once told you, Swearing can actually be a healthy thing, according to an article by Psychology Today. Swearing is taboo no matter what culture you may belong to, but here we provide you with a few key reasons to say those expletives rather than holding them back. Cursing may give […]
5 Healthy Eating Tricks to Maximize Your Workouts
Eat Right, Exercise Right. Eating the right foods before and after your workouts helps our bodies in so many ways, including: reducing inflammation, burning fat, building muscle, and replenishing energy stores. Read our 5 easy health tips below that help you make the most of your gym time. Choose Foods Dense in Nutrients: The type […]
