I recently celebrated a birthday, and as we all do realized how quickly time goes by and birthdays seem to force me to spend some time reflecting. They say we reach our peak physically between age 30 and 35 which is pretty depressing but some recent research offers a ray of hope for all of […]
Selective Functional Movement Assessment: How to get to the source of your Pain
Do you ever feel like your aches and pains are being treated without getting the source of the problem? Joint and muscle problems are often treated without changing the root cause of the injury. In fact, the best way to predict an injury is to determine if there has been previous injury in the same […]
How to Fix Shoulder Soreness
Shoulder Soreness Move It Or Immobilize It? I’ve recently seen an increasing number of patients who have had a sudden onset of shoulder soreness and pain, and they thought they were doing the right thing by immobilizing or avoiding use of the arm due to the pain. By the time they decided something was wrong […]
The Ups and Downs of Low Back Pain
Did you know you are not alone with your back pain. One quarter (¼) of all Americans have had low back pain which has kept them from sleeping, sitting or working in the past 3 months? If you are among the millions of Americans with low back pain, the information in this resource guide is […]
FIBROMYALGIA – You can REGAIN control of YOUR LIFE!
Do you, or someone you know suffer from the severe and debilitating pain we often referred to as Fibromyalgia? Did you know your Physical Therapist is an excellent resource for treating your Fibromyalgia? While you might think most people who suffer from Fibromyalgia tend to be middle aged women, there is a growing population among […]
