If you work at a desk you have likely experienced mid back pain. This pain can range anywhere from a sense of “tiredness” between your shoulder blades to numbness and/or tingling that radiates away from your spine. Unfortunately, many activities of everyday life lead to slumping and a forward shoulder position. Think about how much […]
4 Things to Help Severe Jaw Pain
Severe Jaw pain or Temporomandibular Joint Dysfunction (TMD) can be one of the most painful conditions there is. Severe Jaw pain can be caused by several problems including jaw fractures, clenching at night, postural habits or teeth alignment. This kind of pain can lead to many symptoms including jaw pain, headaches, neck pain, clicking with […]
No Side Effects
In the clinic I have conversations daily regarding pain medications usage. There are often side effects from medication particularly if it is used chronically. In addition, pain medication can be costly. We all have seen the disclaimers at the end of drug commercials warning about potential side effects of drugs. These side effects may be […]
What to look for in an Exercise Program
We all know that there are benefits from exercise. There are so many different forms of exercise it can be difficult to know what to do. Different exercise experts all tout the benefits of their own individual methods. You can find trainers, physical therapists and others who will sell you on the benefits of everything […]
Two Exercises to Help Prevent Getting Elbow Pain While Gardening
Its that time of year to be out working on the garden and the yard. So much beauty and anticipation of growing your own food is exciting for us all. Unfortunately, as a result, I’ve been seeing more patients with elbow pain. This happens for a few reasons one of which is we go from […]
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