I am often asked “How much better can I really get?”. Particularly with my patient who are in their 7th, 8th and 9th decades they wonder how much better can they be. I have a few links that may challenge your ideas about what you are able to do. These people are certainly outliers […]
Office Work Station Ergonomics
Workplace Wellness The link above is another great article that I found from the American Physical Therapy Association about work place ergonomics. This article is mostly looking at ergonomics in a office setting. As we have become a technological society, we are spending more and more time sitting either in front of a computer […]
An important article about your knee
Journal of Orthopedic & Sports Physical Therapy The above link is a nicely written article in the Journal of Orthopedic and Sports Physical Therapy. This article is referring to a kind of knee pain generally called anterior (front of knee) knee pain or more specifically patellofemoral pain syndrome. The term patellofemoral pain refers to pain […]
Birdies and Bogeys
Recently, I have been working with a golfer who came to me to work on nerve pain in his leg. After evaluating him we realized that his knee on the opposite side is severely arthritic and he is compensating for it with his movements. The pain was affecting his golf game as well as everyday […]
What the heck is osteoarthritis anyways?
I recently had a conversation with someone who asked “what the heck is osteo-arthritis anyways”. Osteoarthritis has many different names including OA, degenerative joint disease, osteoarthrosis and degenerative arthritis. As some of those names allude to OA is degenerative process that progresses with age and wear and tear. The process is essentially a breaking down […]
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