This week will do another self-test to determine if you may be hypermobile. When I say hypermobile that means essentially that your joints move more than they should. This excessive motion is from the connective tissue that connects the bones together has too much movement. Most patients think that the more joint moves the […]
Running Season
How will you stay active this spring? Locally, people often use running as a way to get and stay active. What I like about running is that it is easy to set goals and monitor your progress. There are also several local running groups that provide you a way to get into running. However, there […]
Healthy Bones
In the USA we have a problem with osteopenia and osteoporosis which are disorders where people have decreased bone density. An estimated >40 million people in the US have osteoporosis. The rates of osteoporosis are projected to increase over 300% and over 200% in the next 30 years. Europe has higher rates of of disability […]
Stress and Physical Actvities
Let’s face it. We all have stress in our lives. We are increasingly bombarded with decisions and every minute seems to be filled with obligations. All this can lead to unhealthy levels of stress. When our bodies are stressed there is a hormonal response. One of the main stress hormones is called cortisol. In fact, […]
Why squatting is important
We had a conversation today in the clinic that comes up frequently. The question was “should I be doing squats as an exercise.” My response was “absolutely” with a couple of things to remember. Patients are often given advice that they shouldn’t squat past a a certain angle or that they should limit their squatting […]
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