Recently, I have been working with a golfer who came to me to work on nerve pain in his leg. After evaluating him we realized that his knee on the opposite side is severely arthritic and he is compensating for it with his movements. The pain was affecting his golf game as well as everyday […]
What the heck is osteoarthritis anyways?
I recently had a conversation with someone who asked “what the heck is osteo-arthritis anyways”. Osteoarthritis has many different names including OA, degenerative joint disease, osteoarthrosis and degenerative arthritis. As some of those names allude to OA is degenerative process that progresses with age and wear and tear. The process is essentially a breaking down […]
Relieving Mid-back Pain
If you work at a desk you have likely experienced mid back pain. This pain can range anywhere from a sense of “tiredness” between your shoulder blades to numbness and/or tingling that radiates away from your spine. Unfortunately, many activities of everyday life lead to slumping and a forward shoulder position. Think about how much […]
4 Things to Help Severe Jaw Pain
Severe Jaw pain or Temporomandibular Joint Dysfunction (TMD) can be one of the most painful conditions there is. Severe Jaw pain can be caused by several problems including jaw fractures, clenching at night, postural habits or teeth alignment. This kind of pain can lead to many symptoms including jaw pain, headaches, neck pain, clicking with […]
What to look for in an Exercise Program
We all know that there are benefits from exercise. There are so many different forms of exercise it can be difficult to know what to do. Different exercise experts all tout the benefits of their own individual methods. You can find trainers, physical therapists and others who will sell you on the benefits of everything […]
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