The following video poses a great question. Can you limit your resting and sitting to just 23 and 1/2 hours a day? The video is provided by a website called www.myfavouritemedicine.com. This website is written by a Toronto-based physician named Mike Evans, MD. He goes on to list all the benefits of walking 30-60 minutes a […]
How to Speed Your Recovery From an Auto Accident
Physical Therapy after an auto accident is crucial to helping you start the healing process. Auto Accidents can cause severe pain that should be treated as soon as possible, and is one of the most common ailments that we see at Siskiyou PT. There are several problems that people may encounter after an auto accident. […]
Massage for Cancer patients
For years massage schools have taught their students to stay away from patients with cancer. It was thought that massaging them would cause the cancer to spread or even worsen. However, new research shows that massage is actually extremely beneficial in more ways than one. Massage focuses on healing the body mentally and […]
Do you need to have imaging on your back?
I’ve read a couple of blogs recently about x-ray and MRI imaging for spine pain (see below). I get questions in the clinic all of the time about this. Specifically, when an MRI is needed and if an MRI is needed to treat a back injury. The answers may not be what you expect. First […]
Is your knee injury serious?
The following is a great article written by Dr. David Greer regarding knee injuries. In the 7 signs your knee injury is serious article, Dr. Greer notes symptoms indicative of ligament and meniscal tears. The signs that I would like to focus on are the popping, inability to bear weight, locking and specific pain symptoms. […]
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