Overuse Sports Injuries Can Be a Result of Mistakes During Training Overuse sports injuries are a common aliment I see in my practice. They usually occur with some of my most active and “in-shape” people that I see. Fitness programs and health do not always go hand and hand and can lead to overuse sports […]
Great information about frozen shoulders
The Journal of Orthopedic and Sports Physical Therapy recently released an informational article about frozen shoulders (or adhesive capsulitis) and physical therapy (link). The article notes that an important part of patients’ success is that they are well-informed regarding their prognosis. The article states that on average it takes 1-2 years for the problem to […]
Improve your move
I enjoyed the video below posted by the Australian Physical Therapy Association. I can relate to the waiting room full of a multi-generational family. The goal of physical therapy is to provide help for patients of all different ages and with different problems. This should keep your dogs happy!! [embedplusvideo height=”359″ width=”590″ editlink=”http://bit.ly/11PH0pC” standard=”http://www.youtube.com/v/CWDzA0pnaAY?fs=1″ […]
How much is enough?
One of the things that I talk about in the clinic alot is the therapeutic dosage of exercise. So, what do I mean by that? The term “therapeutic dose” is from the pharmocology world. When a medication is administered if too little medicine will have no effect. If too much is medicine is used, then […]
What to expect with a physical therapy evaluation
I recently saw an article by a physical therapist named Erson Religioso, DPT regarding what a physical therapy evaluation should be (link). He outlines what the setting, time frame and what the patient should experience. I couldn’t agree more with his article and I think it is important for patients to have expectations regarding when […]
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