One of the things that I talk about in the clinic alot is the therapeutic dosage of exercise. So, what do I mean by that? The term “therapeutic dose” is from the pharmocology world. When a medication is administered if too little medicine will have no effect. If too much is medicine is used, then […]
What to expect with a physical therapy evaluation
I recently saw an article by a physical therapist named Erson Religioso, DPT regarding what a physical therapy evaluation should be (link). He outlines what the setting, time frame and what the patient should experience. I couldn’t agree more with his article and I think it is important for patients to have expectations regarding when […]
An excellent post regarding pain medication
A colleague of mine Gage Permar, DPT recently posted an excellent blog post about pain medication and some of the unintended consequences. Some of the statistics that he cites are truly frightening. The levels of gastrointestinal complications are especially frightening. Gage alludes to an upcoming post in which he will lay out some alternative to pain meds. […]
Best Shoe Options
I get questions all the time about what type of shoes are the best. This is a tricky question because everyone has different feet. The exact type of shoe that fits you best depends on the height of your arch, how mobile your foot is and the presence of any pathologies. Today I want to talk […]
Get rid of your headaches today
There are a couple of things to know about headaches. The first is that headaches are a very common problem. In fact, 90% of Americans suffer from occasional headaches. In my experience, headaches can be one of the most disabling ailments that I treat. The difficult part about headaches is that there is no escaping […]
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