The following video poses a great question. Can you limit your resting and sitting to just 23 and 1/2 hours a day? The video is provided by a website called www.myfavouritemedicine.com. This website is written by a Toronto-based physician named Mike Evans, MD. He goes on to list all the benefits of walking 30-60 minutes a […]
How to Speed Your Recovery From an Auto Accident
Physical Therapy after an auto accident is crucial to helping you start the healing process. Auto Accidents can cause severe pain that should be treated as soon as possible, and is one of the most common ailments that we see at Siskiyou PT. There are several problems that people may encounter after an auto accident. […]
Do you need to have imaging on your back?
I’ve read a couple of blogs recently about x-ray and MRI imaging for spine pain (see below). I get questions in the clinic all of the time about this. Specifically, when an MRI is needed and if an MRI is needed to treat a back injury. The answers may not be what you expect. First […]
How to Avoid Overuse Sports Injuries
Overuse Sports Injuries Can Be a Result of Mistakes During Training Overuse sports injuries are a common aliment I see in my practice. They usually occur with some of my most active and “in-shape” people that I see. Fitness programs and health do not always go hand and hand and can lead to overuse sports […]
Running Season
How will you stay active this spring? Locally, people often use running as a way to get and stay active. What I like about running is that it is easy to set goals and monitor your progress. There are also several local running groups that provide you a way to get into running. However, there […]
