I get questions all the time about what type of shoes are the best. This is a tricky question because everyone has different feet. The exact type of shoe that fits you best depends on the height of your arch, how mobile your foot is and the presence of any pathologies. Today I want to talk […]
Running Season
How will you stay active this spring? Locally, people often use running as a way to get and stay active. What I like about running is that it is easy to set goals and monitor your progress. There are also several local running groups that provide you a way to get into running. However, there […]
A Guide to Recovery after an Ankle Injury
Did you know that ankle sprains rank as one of the most frequent orthopedic injuries. Most commonly you will sprain your ankle by rolling your foot inward. People of all ages and levels of activity experience ankle sprains. A large percentage of these people suffer from decreased motion, balance and function for 6-12 months after […]
