As simple as it may seem heat or cold application can provide a surprising amount of pain relief for many types of pain. Cold packs help reduce inflammation and numb painful areas. Heat packs help increase circulation to a specific area of the body and can promote healing. What most people don”t know is that […]
5 Self Help Tips for Living Better with Arthritis
Ease the Pain caused by Arthritis Arthritis has become an epidemic among Americans and many of us feel the effects of the disease when first get moving in the morning. Most of us know that this is a chronic condition that becomes more complicated as the disease progresses but there are a few things […]
8 ways to improve your health and money making potential through Corporate Wellness
Corporate Wellness Can not Only Improve Your Health but Also Your Income Potential Corporate wellness has become a buzz word in the workplace over the past few years. Employers want their employees to be healthy to help improve productivity and to help reduce injuries as well as improve overall satisfaction with their jobs. I meet […]
Spinal Manipulation for Neck Pain
The Journal of Sports and Orthopaedic Physical Therapy recently published an article regarding spinal manipulations and neck pain. First off what is a spinal manipulation? A manipulation is the same as an adjustment in which a high velocity and low amplitude force is applied to the spine often resulting in an audible “pop”. The article found […]
Staying Hydrated After Therapy
If you have ever received physical therapy or massage therapy you will notice your therapist will often tell you to drink water and stay hydrated. There are several reasons why this is important to getting the most out of your therapy and keeping your body functioning correctly. First off, soft tissue work and exercise are […]
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