Quick Relief for Lower Back Pain without Side Effects The rates of low back pain in our country are absolutely mind-blowing: 1: 25% of the population has experienced low back pain within the last 3 months 2: 75% of us will experience spine pain at some point in their life 3: Several treatment options including […]
10 reasons for Massage Therapy
10 reasons for Massage Therapy 1. Massage therapy helps reduce tension headaches. 2. Massage reduces stress hormones (which cause inflammation in the body resulting in disease and aging), while increasing the feel good hormones encouraging a peaceful state of mind. 3. Regular massage aids with allowing all the body systems to […]
What are you capable of?
I am often asked “How much better can I really get?”. Particularly with my patient who are in their 7th, 8th and 9th decades they wonder how much better can they be. I have a few links that may challenge your ideas about what you are able to do. These people are certainly outliers […]
Office Work Station Ergonomics
Workplace Wellness The link above is another great article that I found from the American Physical Therapy Association about work place ergonomics. This article is mostly looking at ergonomics in a office setting. As we have become a technological society, we are spending more and more time sitting either in front of a computer […]
An important article about your knee
Journal of Orthopedic & Sports Physical Therapy The above link is a nicely written article in the Journal of Orthopedic and Sports Physical Therapy. This article is referring to a kind of knee pain generally called anterior (front of knee) knee pain or more specifically patellofemoral pain syndrome. The term patellofemoral pain refers to pain […]
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