Exercise Rocks! But our bodies need time to repair all the little stresses that are put on tissues that are working hard. In general, stress on a tissue tells our bodies to strengthen it, and through repairs, make it function even better than before. Stretching- Take the Time, Reap the Benefits. Most of us don’t […]
New Goals, New You!
Is your New Year’s Resolution realistic? We all find ourselves enjoying a little too much of our favorite holiday foods this time of year, and look forward to January as a chance to set the reset button on all of our bad habits. Are you one of the many Americans that wants to try and […]
