Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief

The best physical therapists in Grants Pass

Physical Therapy in Grants Pass Being Redefined!

1485 NE 7th St, Grants Pass OR 97526
Call (541) 479-6936 - Walk Ins Welcome

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Low Back Pain and Sciatica Pain Relief

Low Back Pain or Sciatica?

Quick Relief for Lower Back Pain

If you are having pain, numbness down your legs, weakness or loss of range of motion that’s preventing you from driving, sleeping or being able to perform you everyday activities and this pain is making you feel helpless or depressed, you must read this.

Here are some tips that can help make you better fast:

A lot of the conventional treatments such as tylenol, steroid injection, and heat/ice, are temporary and can mask the pain but don’t get to the root cause and they can be harmful with prolonged use.

THIS PROBLEM REQUIRES:

Releasing tension and pressure from the muscles of the lower back and hips, and then strengthening those muscles to facilitate proper movement and function. And if you ignore it you could end up potentially requiring surgery or injections.  The pain could increase to the point where drugs don’t help anymore. Then you might be told that you need an injection and that could make things worse.

ONE QUICK TIP

for you is performing the piriformis stretch by sitting with a good posture, crossing one knee over the other, and pulling your knee towards your opposite shoulder and holding the stretch for 30 seconds.

ONE REASON WHY

I’m sharing this with you is because I know many people who have experienced some sort of low back pain in their life, that has been very frustrating and debilitating.  I do not want to see anyone’s pain worsen or their overall health deteriorate due to a very treatable condition.  With a little instruction, I am confident that you can be on your way to recovery and back to enjoying your life with pain-free movement.

Some of the most common causes

of this problem are poor posture, muscle strain or trauma.

Here’s what one of my patients had to say,

“Thank you for giving me my life back!“

If you are serious about wanting to get better quickly, sign-up for my free class on how to stop the pain on your own from home.

This is what you will learn:

  1. 3 simple stretches that will lead to amazing pain relief.
  2. The #1 thing you need to know about getting back to normal.
  3. The treatments you need to avoid.
  4. The 3 step fastest methods to getting better quick.

We are holding this FREE community open clinic 6-7 pm on Tuesday April 3rd at Siskiyou PT

 

Get your FREE PASS to the “Low Back Pain and Sciatica Class” now by calling 541-479-6936 or sign up for the class by clicking HERE

Provider of the Month

Brian Mateja, DO

Brian Mateja, DO

 

 

Brian Mateja, DO went to medical school at Michigan State University and was the chief resident at the University of Wyoming Family Practice. He has been practicing at Rogue River Family Practice since 2005. He enjoys getting to know his patients, their families and learning their interesting stories. Click here to Learn More.

 

 

 

 

 

 

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Ailments We Treat

  • Arthritis
  • Back Pain
  • Bursitis/Tendonitis
  • Carpal Tunnel Syndrome
  • Fibromyalgia
  • Heel Spur/Plantar Fasciitis
  • Headaches/Migraines
  • Sciatica
  • Scoliosis
  • TMJ
  • and much much more...

Don’t Put It Off Any Longer…

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How to Prepare for Your 1st Visit

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Courses for Healthcare Professionals

List of Siskiyou PT Online Courses

1. Shoulder

Our Location

1485 NE 7th St, Grants Pass OR 97526

Staff

Jesse Elliott, DPT Doctor of Physical Therapy Jesse was born and raised locally... and came back after Physical Therapy school to be near family and the multitude of outdoor activities Southern Oregon has to offer. He received a Bachelor of Science Degree in Pre-Physical Therapy from Oregon State University and a Doctorate of Physical Therapy from Arizona School of Health Sciences. He enjoys... spending time with his wife and two kids fly fishing, camping, mountain biking and vintage land cruisers. He enjoys working in most areas of Physical Therapy but has special interests in shoulder, … More

Revolutionary Pain Relief & Healing

830laserpicThe 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

How to Prepare

1) What To Wear You'll need to expose the body part that is effected (knee, shoulder, back, etc.) Loose fitting apparel such as sweats and t-shirt … More

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Our Blogs

Benefits of Strength Training for the Older Adults

January 28, 2020 By Jesse Elliott

Tips for Staying Strong with Age.    Age and Declining Strength: "The average … [Read More...]

Get Physical Therapy First: Low Back Pain

July 16, 2018 By Megan Amneus

Why PT for Low Back Pain? Low back pain is often over treated in today's era of unhelpful imaging, … [Read More...]

The Power -and Limits- of Positive Thinking

March 28, 2018 By Megan Amneus

Optimists in our lives often tout the power of positive thinking, but how reasonable is it for us … [Read More...]

Adolescent Sport Injuries

If you are suffering from pain or injury and want to return to your sport FASTER, STRONGER, and BETTER than you were before your injury, contact us today. Treating those under 18 years of age, … More

Solutions

  Siskiyou Physical Therapy provides fast pain relief, and treatments that truly heal! Siskiyou Physical Therapy provides treatment programs that are designed to give you fast pain relief and get you back to living … More

About Us

  At Siskiyou Physical Therapy our patients do better, faster. Siskiyou Physical Therapy provides fast acting techniques using the most up-to-date technology to unleash the healing power and potential of the human … More

Patient Testimonials

NEW! Video testimonials from our patients HERE. Jon and Chelsy are amazing at understanding your needs and helping you work through your physical limitations. All staff is simply amazing. I have come to Jon twice … More

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