If you are having pain in the foot and heel that is usually behind your ankle and on the underside of your foot and is worse after hills and long distances and if the pain is preventing you from running the distances you would like or exercising at your desired intensity, you must read this.

Here are some tips that can help make you better fast.

A lot of the conventional treatments such as tylenol, steroid injection, and heat/ice, are temporary and can mask the pain but don’t get to the root cause.

THIS PROBLEM REQUIRES

taking stress off your Achilles and plantar fascia by stretching your calf muscles. This is important in order to prevent overuse syndromes of your foot and ankles. And if you ignore it, you could end up tearing the tendons of your ankle or developing tendinitis. The pain could increase to the point where you are unable to exercise. Then you might be told that you need an injection and that could make things worse.

ONE QUICK TIP:

For you to try is the water bottle trick. I’ll show you how you can learn it below.

ONE REASON WHY

I’m sharing this with you is because I have treated too many athletes who have underperformed, gotten hurt or had to skip competitions.   I know what it’s like because I have been limited in competitions by foot pain.

Some of the most common causes of this problem is poor ankle flexibility and/or foot instability which puts repetitive stress on your foot and ankle.

Here’s what one of my patients had to say,

“My foot feels so much better after treatments.  I am able to do everything I would like now.” – GH

If you are serious about wanting to get better quickly, sign-up for my free community class on how to stop the pain on your own from home.

This is what you will learn:

1. How to do the amazing water bottle mobilization on your own from home.
2. The #1 thing you need to know about getting back to normal
3. The treatments you need to avoid like the plague.
4. The 3 step fastest methods to getting better fast.
5. The secret no one will tell you because most don’t know.

Register for our free class HERE!