Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief

The best physical therapists in Grants Pass

Physical Therapy in Grants Pass Being Redefined!

1485 NE 7th St, Grants Pass OR 97526
Call (541) 479-6936 - Walk Ins Welcome

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    • Ankle and Foot
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Heel Pain and Plantar Fasciitis

If you are having pain in the foot and heel that is usually behind your ankle and on the underside of your foot and is worse after hills and long distances and if the pain is preventing you from running the distances you would like or exercising at your desired intensity, you must read this.

Here are some tips that can help make you better fast.

A lot of the conventional treatments such as tylenol, steroid injection, and heat/ice, are temporary and can mask the pain but don’t get to the root cause.

THIS PROBLEM REQUIRES

taking stress off your Achilles and plantar fascia by stretching your calf muscles. This is important in order to prevent overuse syndromes of your foot and ankles. And if you ignore it, you could end up tearing the tendons of your ankle or developing tendinitis. The pain could increase to the point where you are unable to exercise. Then you might be told that you need an injection and that could make things worse.

ONE QUICK TIP:

For you to try is the water bottle trick. I’ll show you how you can learn it below.

ONE REASON WHY

I’m sharing this with you is because I have treated too many athletes who have underperformed, gotten hurt or had to skip competitions.   I know what it’s like because I have been limited in competitions by foot pain.

Some of the most common causes of this problem is poor ankle flexibility and/or foot instability which puts repetitive stress on your foot and ankle.

Here’s what one of my patients had to say,

“My foot feels so much better after treatments.  I am able to do everything I would like now.” – GH

If you are serious about wanting to get better quickly, sign-up for my free community class on how to stop the pain on your own from home.

This is what you will learn:

  1. How to do the amazing water bottle mobilization on your own from home.
  2. The #1 thing you need to know about getting back to normal
  3. The treatments you need to avoid like the plague.
  4. The 3 step fastest methods to getting better fast.
  5. The secret no one will tell you because most don’t know.

Register for our free class HERE!

Provider of the Month

Brian Mateja, DO

Brian Mateja, DO

 

 

Brian Mateja, DO went to medical school at Michigan State University and was the chief resident at the University of Wyoming Family Practice. He has been practicing at Rogue River Family Practice since 2005. He enjoys getting to know his patients, their families and learning their interesting stories. Click here to Learn More.

 

 

 

 

 

 

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Ailments We Treat

  • Arthritis
  • Back Pain
  • Bursitis/Tendonitis
  • Carpal Tunnel Syndrome
  • Fibromyalgia
  • Heel Spur/Plantar Fasciitis
  • Headaches/Migraines
  • Sciatica
  • Scoliosis
  • TMJ
  • and much much more...

Don’t Put It Off Any Longer…

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How to Prepare for Your 1st Visit

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Courses for Healthcare Professionals

List of Siskiyou PT Online Courses

1. Shoulder

Our Location

1485 NE 7th St, Grants Pass OR 97526

Staff

Jesse Elliott, DPT Doctor of Physical Therapy Jesse was born and raised locally... and came back after Physical Therapy school to be near family and the multitude of outdoor activities Southern Oregon has to offer. He received a Bachelor of Science Degree in Pre-Physical Therapy from Oregon State University and a Doctorate of Physical Therapy from Arizona School of Health Sciences. He enjoys... spending time with his wife and two kids fly fishing, camping, mountain biking and vintage land cruisers. He enjoys working in most areas of Physical Therapy but has special interests in shoulder, … More

Revolutionary Pain Relief & Healing

830laserpicThe 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

How to Prepare

1) What To Wear You'll need to expose the body part that is effected (knee, shoulder, back, etc.) Loose fitting apparel such as sweats and t-shirt … More

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Our Blogs

Benefits of Strength Training for the Older Adults

January 28, 2020 By Jesse Elliott

Tips for Staying Strong with Age.    Age and Declining Strength: "The average … [Read More...]

Get Physical Therapy First: Low Back Pain

July 16, 2018 By Megan Amneus

Why PT for Low Back Pain? Low back pain is often over treated in today's era of unhelpful imaging, … [Read More...]

The Power -and Limits- of Positive Thinking

March 28, 2018 By Megan Amneus

Optimists in our lives often tout the power of positive thinking, but how reasonable is it for us … [Read More...]

Adolescent Sport Injuries

If you are suffering from pain or injury and want to return to your sport FASTER, STRONGER, and BETTER than you were before your injury, contact us today. Treating those under 18 years of age, … More

Solutions

  Siskiyou Physical Therapy provides fast pain relief, and treatments that truly heal! Siskiyou Physical Therapy provides treatment programs that are designed to give you fast pain relief and get you back to living … More

About Us

  At Siskiyou Physical Therapy our patients do better, faster. Siskiyou Physical Therapy provides fast acting techniques using the most up-to-date technology to unleash the healing power and potential of the human … More

Patient Testimonials

NEW! Video testimonials from our patients HERE. Jon and Chelsy are amazing at understanding your needs and helping you work through your physical limitations. All staff is simply amazing. I have come to Jon twice … More

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