The Journal of Sports and Orthopaedic Physical Therapy recently published an article regarding spinal manipulations and neck pain. First off what is a spinal manipulation? A manipulation is the same as an adjustment in which a high velocity and low amplitude force is applied to the spine often resulting in an audible “pop”. The article found […]
Archives for June 2014
Staying Hydrated After Therapy
If you have ever received physical therapy or massage therapy you will notice your therapist will often tell you to drink water and stay hydrated. There are several reasons why this is important to getting the most out of your therapy and keeping your body functioning correctly. First off, soft tissue work and exercise are […]