Back Archives - Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief

5 Ways to Improve Your Life with Better Posture

Jesse Elliott — Thu, 30 Nov 2017 09:30:41 +0000

Benefits of Good Posture We all know that posture is important but as we sit more in front of our computers, tablets and phones increasing amounts of research is being done on the side effects of poor posture. Hopefully this will cause us to catch ourselves more often and correct our postures. The following 5 […]

The post 5 Ways to Improve Your Life with Better Posture appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

Why You Should Seek Treatment While your Insurance Deductible is Met

Jesse Elliott — Mon, 23 Oct 2017 21:52:31 +0000

It’s time to GET TREATMENT now Before the beginning of the year! 1. Insurance Deductibles Are Usually Met by Now: Most patients don’t strategize in regards to their insurance deductibles. Most of us have met our deductibles or our max out of pocket making it a very good time of year to have things taken […]

The post Why You Should Seek Treatment While your Insurance Deductible is Met appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

3 Ways to Succeed Planning a Surgery

Jesse Elliott — Thu, 12 Oct 2017 22:21:16 +0000

There are many things to consider when planning a total knee replacement, total hip replacement or shoulder surgery. After helping hundreds of patients through this process the top three things we have found to be most helpful are time of year, deductibles and choosing your rehab facility to ensure success. Time of Year: Many choose […]

The post 3 Ways to Succeed Planning a Surgery appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

Sitting is slowly Killing all of us

Jesse Elliott — Sat, 10 Jun 2017 22:46:57 +0000

Sitting is slowly Killing all of us Things aren’t what they used to be in many ways. We used to fill our days with standing working on crops in our fields, gathering or hunting for our food or standing working in factories or mills. With the advent of computers, TV and desk jobs many of […]

The post Sitting is slowly Killing all of us appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

5 Self Help Tips for Living Better with Arthritis

Jesse Elliott — Mon, 16 Mar 2015 23:57:30 +0000

Ease the Pain caused by Arthritis Arthritis has become an epidemic among Americans and many of us feel the effects of the disease when first get moving in the morning. Most of us know that this is a chronic condition that becomes more complicated as the disease progresses but there are a few things […]

The post 5 Self Help Tips for Living Better with Arthritis appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

Best Back Pain Patient Resource I’ve Read

Jon Hill — Tue, 16 Dec 2014 15:44:59 +0000

The Tasmanian Health Organisation South has put out one of the best low back pain pamphlets that I ever seen. It is very simple without any fancy graphics but their message is spot-on. A copy of the pamphlet can be found here. What I like about this information is that it is re-assuring and accurate […]

The post Best Back Pain Patient Resource I’ve Read appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

8 ways to improve your health and money making potential through Corporate Wellness

Jesse Elliott — Tue, 08 Jul 2014 17:47:34 +0000

Corporate Wellness Can not Only Improve Your Health but Also Your Income Potential Corporate wellness has become a buzz word in the workplace over the past few years. Employers want their employees to be healthy to help improve productivity and to help reduce injuries as well as improve overall satisfaction with their jobs. I meet […]

The post 8 ways to improve your health and money making potential through Corporate Wellness appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

Spinal Manipulation for Neck Pain

Jesse Elliott — Wed, 11 Jun 2014 18:59:09 +0000

The Journal of Sports and Orthopaedic Physical Therapy recently published an article regarding spinal manipulations and neck pain. First off what is a spinal manipulation? A manipulation is the same as an adjustment in which a high velocity and low amplitude force is applied to the spine often resulting in an audible “pop”. The article found […]

The post Spinal Manipulation for Neck Pain appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

7 Benefits of Kinesiotaping to maximize performance

Jesse Elliott — Sat, 03 May 2014 01:58:57 +0000

How to Improve your Athletic performance with Kinesiotaping If you have watched sporting activities lately you have probably noticed athletes with colorful tape on their bodies. This type of taping is called kinesiotaping and it is often used with athletes. However, there are all sorts of applications for kinesiotaping. Recently several interesting studies have […]

The post 7 Benefits of Kinesiotaping to maximize performance appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

A way to relieve Sciatica

Jesse Elliott — Wed, 05 Mar 2014 22:14:00 +0000

My colleague Gage Permar, DPT wrote an article titled Alleviate Sciatica in Ten Minutes recently about sciatica. He does a good job of explaining what sciatica is and offers a self treatment option. This particular way of treating low back pain is based on a system by the McKenzie Institute. What I like about […]

The post A way to relieve Sciatica appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.