Shoulder Archives - Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief

Why You Should Seek Treatment While your Insurance Deductible is Met

Jesse Elliott — Mon, 23 Oct 2017 21:52:31 +0000

It’s time to GET TREATMENT now Before the beginning of the year! 1. Insurance Deductibles Are Usually Met by Now: Most patients don’t strategize in regards to their insurance deductibles. Most of us have met our deductibles or our max out of pocket making it a very good time of year to have things taken […]

The post Why You Should Seek Treatment While your Insurance Deductible is Met appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

3 Ways to Succeed Planning a Surgery

Jesse Elliott — Thu, 12 Oct 2017 22:21:16 +0000

There are many things to consider when planning a total knee replacement, total hip replacement or shoulder surgery. After helping hundreds of patients through this process the top three things we have found to be most helpful are time of year, deductibles and choosing your rehab facility to ensure success. Time of Year: Many choose […]

The post 3 Ways to Succeed Planning a Surgery appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

Sitting is slowly Killing all of us

Jesse Elliott — Sat, 10 Jun 2017 22:46:57 +0000

Sitting is slowly Killing all of us Things aren’t what they used to be in many ways. We used to fill our days with standing working on crops in our fields, gathering or hunting for our food or standing working in factories or mills. With the advent of computers, TV and desk jobs many of […]

The post Sitting is slowly Killing all of us appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

5 Self Help Tips for Living Better with Arthritis

Jesse Elliott — Mon, 16 Mar 2015 23:57:30 +0000

Ease the Pain caused by Arthritis Arthritis has become an epidemic among Americans and many of us feel the effects of the disease when first get moving in the morning. Most of us know that this is a chronic condition that becomes more complicated as the disease progresses but there are a few things […]

The post 5 Self Help Tips for Living Better with Arthritis appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

7 Benefits of Kinesiotaping to maximize performance

Jesse Elliott — Sat, 03 May 2014 01:58:57 +0000

How to Improve your Athletic performance with Kinesiotaping If you have watched sporting activities lately you have probably noticed athletes with colorful tape on their bodies. This type of taping is called kinesiotaping and it is often used with athletes. However, there are all sorts of applications for kinesiotaping. Recently several interesting studies have […]

The post 7 Benefits of Kinesiotaping to maximize performance appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

A Video about what to expect with joint replacements

Jesse Elliott — Wed, 09 Apr 2014 18:26:42 +0000

I really like the following video narrated by Dr. Mike Evans. He does a great job of laying out expectations for hip and knee replacements. [embedplusvideo height=”480″ width=”590″ editlink=”http://bit.ly/1l7wh1w” standard=”http://www.youtube.com/v/xAL_TrQdtTY?fs=1″ vars=”ytid=xAL_TrQdtTY&width=590&height=480&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=” id=”ep5379″ /] There are several important issues that Dr. Evans points out. First, he lays out several people that you will be working with […]

The post A Video about what to expect with joint replacements appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

How to Speed Your Recovery From an Auto Accident

Jesse Elliott — Tue, 17 Dec 2013 19:30:09 +0000

Physical Therapy after an auto accident is crucial to helping you start the healing process. Auto Accidents can cause severe pain that should be treated as soon as possible, and is one of the most common ailments that we see at Siskiyou PT. There are several problems that people may encounter after an auto accident. […]

The post How to Speed Your Recovery From an Auto Accident appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

How to Avoid Overuse Sports Injuries

Jesse Elliott — Mon, 16 Sep 2013 15:52:57 +0000

Overuse Sports Injuries Can Be a Result of Mistakes During Training Overuse sports injuries are a common aliment I see in my practice. They usually occur with some of my most active and “in-shape” people that I see. Fitness programs and health do not always go hand and hand and can lead to overuse sports […]

The post How to Avoid Overuse Sports Injuries appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

Great information about frozen shoulders

Jesse Elliott — Tue, 20 Aug 2013 15:49:29 +0000

The Journal of Orthopedic and Sports Physical Therapy recently released an informational article about frozen shoulders (or adhesive capsulitis) and physical therapy (link). The article notes that an important part of patients’ success is that they are well-informed regarding their prognosis. The article states that on average it takes 1-2 years for the problem to […]

The post Great information about frozen shoulders appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

No pain no gain?

Jesse Elliott — Tue, 05 Jun 2012 15:04:02 +0000

As a physical therapist this is a frequent slogan I run into but it’s poorly understood. I like to explain there are two types of hurts muscle pain and bad pains. Muscle pain is a good thing and required to build strength. With exercise we microscopically tear muscle fibers, and as they heal themselves we […]

The post No pain no gain? appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.