Clinical Archives - Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief

5 Ways to Improve Your Life with Better Posture

Jesse Elliott — Thu, 30 Nov 2017 09:30:41 +0000

Benefits of Good Posture We all know that posture is important but as we sit more in front of our computers, tablets and phones increasing amounts of research is being done on the side effects of poor posture. Hopefully this will cause us to catch ourselves more often and correct our postures. The following 5 […]

The post 5 Ways to Improve Your Life with Better Posture appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

Why You Should Seek Treatment While your Insurance Deductible is Met

Jesse Elliott — Mon, 23 Oct 2017 21:52:31 +0000

It’s time to GET TREATMENT now Before the beginning of the year! 1. Insurance Deductibles Are Usually Met by Now: Most patients don’t strategize in regards to their insurance deductibles. Most of us have met our deductibles or our max out of pocket making it a very good time of year to have things taken […]

The post Why You Should Seek Treatment While your Insurance Deductible is Met appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

3 Ways to Succeed Planning a Surgery

Jesse Elliott — Thu, 12 Oct 2017 22:21:16 +0000

There are many things to consider when planning a total knee replacement, total hip replacement or shoulder surgery. After helping hundreds of patients through this process the top three things we have found to be most helpful are time of year, deductibles and choosing your rehab facility to ensure success. Time of Year: Many choose […]

The post 3 Ways to Succeed Planning a Surgery appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

Sitting is slowly Killing all of us

Jesse Elliott — Sat, 10 Jun 2017 22:46:57 +0000

Sitting is slowly Killing all of us Things aren’t what they used to be in many ways. We used to fill our days with standing working on crops in our fields, gathering or hunting for our food or standing working in factories or mills. With the advent of computers, TV and desk jobs many of […]

The post Sitting is slowly Killing all of us appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

5 Self Help Tips for Living Better with Arthritis

Jesse Elliott — Mon, 16 Mar 2015 23:57:30 +0000

Ease the Pain caused by Arthritis Arthritis has become an epidemic among Americans and many of us feel the effects of the disease when first get moving in the morning. Most of us know that this is a chronic condition that becomes more complicated as the disease progresses but there are a few things […]

The post 5 Self Help Tips for Living Better with Arthritis appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

7 Benefits of Kinesiotaping to maximize performance

Jesse Elliott — Sat, 03 May 2014 01:58:57 +0000

How to Improve your Athletic performance with Kinesiotaping If you have watched sporting activities lately you have probably noticed athletes with colorful tape on their bodies. This type of taping is called kinesiotaping and it is often used with athletes. However, there are all sorts of applications for kinesiotaping. Recently several interesting studies have […]

The post 7 Benefits of Kinesiotaping to maximize performance appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

How to Speed Your Recovery From an Auto Accident

Jesse Elliott — Tue, 17 Dec 2013 19:30:09 +0000

Physical Therapy after an auto accident is crucial to helping you start the healing process. Auto Accidents can cause severe pain that should be treated as soon as possible, and is one of the most common ailments that we see at Siskiyou PT. There are several problems that people may encounter after an auto accident. […]

The post How to Speed Your Recovery From an Auto Accident appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

How to Avoid Overuse Sports Injuries

Jesse Elliott — Mon, 16 Sep 2013 15:52:57 +0000

Overuse Sports Injuries Can Be a Result of Mistakes During Training Overuse sports injuries are a common aliment I see in my practice. They usually occur with some of my most active and “in-shape” people that I see. Fitness programs and health do not always go hand and hand and can lead to overuse sports […]

The post How to Avoid Overuse Sports Injuries appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

Top 3 things to do for Quick Relief for Lower Back Pain

Jesse Elliott — Thu, 18 Oct 2012 16:28:52 +0000

Quick Relief for Lower Back Pain without Side Effects The rates of low back pain in our country are absolutely mind-blowing: 1: 25% of the population has experienced low back pain within the last 3 months 2: 75% of us will experience spine pain at some point in their life 3: Several treatment options including […]

The post Top 3 things to do for Quick Relief for Lower Back Pain appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.

4 Things to Help Severe Jaw Pain

Jesse Elliott — Tue, 24 Jul 2012 15:26:59 +0000

Severe Jaw pain or Temporomandibular Joint Dysfunction (TMD) can be one of the most painful conditions there is. Severe Jaw pain can be caused by several problems including jaw fractures, clenching at night, postural habits or teeth alignment. This kind of pain can lead to many symptoms including jaw pain, headaches, neck pain, clicking with […]

The post 4 Things to Help Severe Jaw Pain appeared first on Siskiyou Physical Therapy in Grants Pass, OR | Fast Pain Relief.