Jesse Elliott

Benefits of Strength Training for the Older Adults

Jesse Elliott — Tue, 28 Jan 2020 19:41:40 +0000

Tips for Staying Strong with Age. Age and Declining Strength: “The average adult loses 1% to 5% of their strength annually through normal processes.” That means that the average 70 year old is 50% to 70% weaker than they were at the age of 30. Exercise Duration for Older Adults: “Exercises should be performed […]

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We are Celebrating 14 Years in Business Thanks to YOU!

Jesse Elliott — Sun, 04 Feb 2018 20:01:52 +0000

February is Patient Appreciation Month. January 2018 marks 14 years in private practice for Siskiyou Physical Therapy, and we are Celebrating YOU! Thanks to our amazing patients and our outstanding staff the years have just flown by. You have all played a part in allowing us to raise our families in this great area we all […]

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Knee Arthritis

Jesse Elliott — Wed, 03 Jan 2018 15:40:55 +0000

What is it: There are three basic types of arthritis that may affect the knee join: Osteoarthritis (OA) is the most common form of knee arthritis. OA is usually a slowly progressive degenerative disease in which the joint cartilage gradually wears away. It most often affects middle-aged and older people. Rheumatoid Arthritis (RA) is an inflammatory […]

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Knee Cap Disorders and Patellofemoral Pain

Jesse Elliott — Wed, 03 Jan 2018 15:39:51 +0000

What is it? This clinical conundrum is often aptly named “The Black Hole of Orthopaedics”, implying that no single explanation or therapeutic approach has yet fully clarified this problem. The primary factor differentiating this clinical problem from other knee conditions is its inherent subjectivity. Anterior knee pain, or patellofemoral pain, is pain in the front […]

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Oschgood Schlatter’s Disease

Jesse Elliott — Wed, 03 Jan 2018 15:38:50 +0000

What is it: Osgood Schlatters disease is a very common cause of knee pain in children and young athletes usually between the ages of 10 and 15. It occurs due to a period of rapid growth, combined with a high level of sporting activity. Though it’s one of the most common causes of knee pain […]

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Knee Fractures

Jesse Elliott — Wed, 03 Jan 2018 15:38:05 +0000

What is it: A knee fracture can be a break of any of the bones around the knee, Femur (thigh bone), Patella (kneecap), and Tibia (shin bone) Important Facts: There are many causes of a fracture around the knee. A very common cause is a car accident. A blow to the knee during almost any […]

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Knee Contractures after Surgery

Jesse Elliott — Wed, 03 Jan 2018 15:37:23 +0000

What is it: After total knee replacement surgery, some people develop joint stiffness, which is also called a joint contracture. Contractures cause the envelope of the knee (called the capsule) to stiffen and become rigid so the patient can no longer move their knee the way they used to. After stretching and other exercises, only […]

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Knee Osteoarthritis

Jesse Elliott — Wed, 03 Jan 2018 01:02:39 +0000

What is it: Also called “wear and tear” arthritis or degenerative joint disease, osteoarthritis (OA) is the progressive breakdown of the joints’ natural shock absorbers. Important Facts: The symptoms of osteoarthritis tend to develop slowly. You may notice pain or soreness when you move certain joints or when you’ve been inactive for a prolonged period. […]

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Meniscal Disorders

Jesse Elliott — Wed, 03 Jan 2018 00:48:48 +0000

What is it: Knee meniscus disorders involve the medial meniscus and lateral meniscus, which are two pads of cartilage in the knee between the femoral and tibial condyles (the joint surfaces of the femur and tibia). The most common disorder is a tear of the meniscus. Important Facts: The outcome of meniscectomy is usually good, […]

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Total Knee Replacements

Jesse Elliott — Wed, 03 Jan 2018 00:35:09 +0000

What is it: A surgical procedure to replace the weight-bearing surfaces of the knee joint to relieve pain and disability. Important Facts: The primary indication for total knee arthroplasty is to relieve pain caused by severe arthritis. The pain should be significant and disabling. – Knee replacement patients tend to remain active 20 years after […]

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