I get questions all the time about what type of shoes are the best. This is a tricky question because everyone has different feet. The exact type of shoe that fits you best depends on the height of your arch, how mobile your foot is and the presence of any pathologies. Today I want to talk […]
Archives for April 2013
Get rid of your headaches today
There are a couple of things to know about headaches. The first is that headaches are a very common problem. In fact, 90% of Americans suffer from occasional headaches. In my experience, headaches can be one of the most disabling ailments that I treat. The difficult part about headaches is that there is no escaping […]
How are you addressing your mobility issues?
It turns out that recently stretching has become a controversial issue. Popular literature has begun talking about some of the drawbacks of static stretching (New York Times). Static stretching is “traditional stretching” when you hold a position at the end of a range of motion. Recent academic literature questions if stretching prevents injury, decreases muscle […]